Look, we’re not going to lie to you—fish oil is gross. It tastes bad. But, like most things that taste bad, it’s great for you! Here are all the ways it can help you out, so pinch your nose and swallow it down:

1. Fish oil contains omega-3 fatty acids, which promote anti-inflammation and disease prevention. Fish don’t make them on their own—they get them through consumption of microalgae or other fish that eat microalgae. Fish that are particularly abundant in these fatty acids are anchovies, bluefish, herring, mackerel, menhaden, salmon, sardines, sturgeon and trout.

2. Fish oil has been lauded as a treatment for depression, bipolar disorder, Alzheimer’s, Parkinson’s, schizophrenia and cancer. The main reason people take it is to help cure heart disease and circulatory problems. Fish oil is known to lower blood pressure and prevent heart disease and strokes. It is frequently relied upon to lower blood pressure after a heart transplant, as this can post-op damage to the kidneys and blood vessels.

3. Fish oil is low in saturated fat and high in protein. You don’t have to drink it, though—try baking or boiling fish for dinner twice a week, as recommended by the American Heart Association.

4. You can take fish oil via a supplement if the oil itself grosses you out. These supplements come with added benefits like calcium, iron, and vitamins like A, C, and D. Take up to 3 grams a day, but no more.

Consume fish and fish oil in moderation to avoid any possible side effects, like nausea or mercury poisoning. If you would like to add additional omega-3 fatty acids to your diet, look up what plants and nuts can help you out. The benefits of this addition will certainly make any bad taste worthwhile!

Sure, they push it during late-night infomercials, showing the glass of wine that doesn’t tip over when you jump on the bed—but is all that foam actually good for you? Some people like soft mattresses and others hard, but memory foam is in a category all its own—and it’s not cheap. Here’s what getting a Tempur-pedic mattress will do for you:

Tempur-pedic foam was developed by NASA to be a material that can withstand strong g-forces like those in space, but it was a group of Swedish scientists that decided to market it as a sleep surface on earth. On a microscopic level, it has a cellular structure, with billions of cells that breathe and form themselves to an individuals’ motion during sleep.

The Tempur-pedic website suggests that the spinal benefits of the material come from its layers, each with a different base that relieves different pressure while maximizing comfort. The top layer reacts to your body temperature and weight, the second layer distributes your weight and allows your spine to lay in perfect alignment, and the third increases airflow, comfort and responsiveness.

The mattress’ foam material allows your body to retain its natural curvature while it is supported. Traditional, box spring mattresses use counter-pressure to force your body to conform to it—rather than having it conform to you. This can cause poor sleep, pressure points, reduced blood flow and back pain.

Some people consider the Tempur-pedic the best mattress on the market because of what it did for their back pain. Others think it is a big waste of money, and many of those involved with medicine have trouble seeing how the spinal cord benefits from this foam.

The back depends on gravity to compress the spine while you stand and to spread it apart at night while you lay down. The nighttime is when your spine can absorb minerals and nutrients lost to it during the day’s compression. Tempur-pedic mattresses allow your shoulders to sink into the foam, thus preventing your spine from moving during the night. It is this motion that causes the decompression that your back needs during the night, so your discs never get the proteins necessary to rebuild or remove waste build up. This too can cause bulged discs and chronic pain.

This is really a decision that you need to make for yourself, as different people have different needs for their back. Firm mattresses typically aggravate spinal cord problems, but for some people foam does the same thing. It is also a good idea to consider adjustable beds and air mattresses. Take advantage of stores that allow you to try a mattress for 30 days, and find out what is the best choice for you.

Acupuncture, the therapy that inserts strategically placed needles to alleviate pain, has been dated back to as early as the BC China dynasties. Different variations of acupuncture are taught and practiced throughout the world, but not without controversy in the scientific community. There are a lot of things you may have heard about acupuncture, but here are some facts about the alternative medical practice—some new ones and some to dispel the rumors.

1. Acupuncture is an effective way to control weight.
2. Acupuncture doesn’t hurt. Most people who have tried it say they only feel a tiny prick, if anything at all.
3. No tissue is damaged when the very fine needle pierces the skin
4. Acupuncture centers you so you can keep weight off
5. Acupuncturists can guide you towards good nutrition and exercise regimens
6. Acupuncture increases your body’s release of endorphins, which controls pain and leads to feeling calm and satisfied
7. Scientific research has backed up Acupuncture’s claim to holistic wellness, including studies sponsored by The Journal of Medical Acupuncture and the University of Adelaide in Australia
8. Many medical doctors believe that supplementing western medicine with some alternative treatments can help patients of all kinds, with all kinds of problems.
9. Some doctors even have acupuncturists that they routinely recommend to their patients.

Different things work for different people, and for some, acupuncture provides the extra energy your body needs to get to a healthy weight. Keep your options open by knowing the facts about whatever you consider—and talk to a licensed acupuncturist if you have questions about what acupuncture can do for you.

Short answer is: No.

But don’t stop reading! Don’t you want to know what actually happens when you make that little popping sound? And what if you do it regularly for years-- could it hurt you then?

The myth about the damage that cracking knuckles does came from the sound that it makes—people thought that when you make the cracking sound, you must be breaking something. That is not the case!

At a joint, where two bones meet, there is a covering of articular cartilage. The bones are held together by other connective tissues like ligaments as well. The joint capsule surrounds the joint, containing the lubrication to help move the joint. This lubrication is called sinovial fluid, and it is made from dissolved oxygen, nitrogen and carbon dioxide.

To crack a knuckle, you first stretch the bones apart, creating extra space in the connective tissue capsule. The increased volume decreases the pressure, and the sinovial fluid expands. The pressure also releases the dissolved gasses rapidly, causing the cracks. Bubbles bursting in the sinovial fluid are called cavitation, and it happens when the gasses become less soluble in the fluid.

After you crack your joints the first time, you won’t be able to do it again for the next 30 minutes while the gas dissolves back into the joint fluid. Try it out—30 minutes later, you will definitely be able to pop the same joints again. Releasing the pressure feels great, doesn’t it? The only real problem or damage that cracking joints could cause comes from forceful cracking—so just do it when you feel the pressure building.

Numerous studies have shown that cracking knuckles do not lead to arthritis, but there is a relationship between knuckle-cracking and hand swelling, loss of lower grip strength, ligament damage, soft tissue injuries and dislocation of tendons. This is really only the result of rapid, repeated stretching of ligaments, like what happens to major league pitchers. Risk is minimal for the rest of us, however.

There is evidence that cracking does increase mobility in joints, though! When joints are cracked, the Golgi tendon organs (a group of nerve endings involved in human motion sense) get stimulated and relax nearby muscles. That is why you feel loose and invigorated after an adjustment in the chiropractor’s office!

Click here to read more about our Chicago Chiropractic Clinic.

Question: What’s the big deal about yoga? Answer: How much time do you have? Yes, it’s a good workout, but did you know that the overall wellness benefits of yoga abound for both your mind and body? The yoga practice of focusing energy makes it so much more than just stretching and strength building. Even if you think you know yoga, check out these Yoga facts and keys to understanding the exercise program.

• Someone who regularly practices and adheres to yoga is called a “yogi.”
• Yoga reduces stress by setting apart blocks of time to focus solely on poses and goals, which frees a yogi from daily demands and stress.
• Yoga positively affects chronic health problems including depression, anxiety, pain, and insomnia.
• Yoga leads to happiness and contentment, because of raised oxygen levels in the brain.
• Yoga helps those who suffer from sleep disorders, because exercise leads to tiredness and Yoga’s relaxation powers cause even deeper sleeps.
• Yoga reduces blood pressure.
• Yoga slows the heart rate, reducing myriad of heart disease problems.
• Yoga is associated with decreased cholesterol and triglyceride levels
• Yoga boosts the immune system.
• Yoga can lead to better memory and learning skills.
• Yoga can slow the aging process.
• Yoga can increase self-acceptance.
• Yoga raises energy levels.
• Yoga increases spiritual awareness.
• Yoga stretches and massages internal organs, improving their function and reducing associated disease risks.
• Yoga encourages awareness of how the entire body functions, leading to quicker self-diagnosis of problems and improved overall care.

With so many benefits to yoga, both physical and spiritual, at least one reason must inspire you to roll out a mat and clear your head. Many gyms and health clubs offer daily yoga classes, and even if you’re stuck at home, there’s no excuse—just pop in a DVD, lower the lights, and start stretching.

Read more about our complete Chicago Wellness Clinic, click the link.

ACUPRESSURE..A DO-IT-YOURSELF LESSON from Ryan Rosenthal on Vimeo.

Poster Abstract, American Academy of Pain Management

Presented: Friday, October 9, 2009

Articulating decompression 100 cases with 12-month follow-up

Presenter: Ryan M. Rosenthal, DC
Authors: Ryan M. Rosenthal, DC, Advanced Physical Medicine,
Oak Park, Illinois; Igor Russo, DC, Advanced Physical Medicine,
Oak Park, Illinois
Background: This presentation represents the results of our first 100
cases treating various cervical and lumbar spine conditions with
spinal traction decompression therapy in combination with specific
patient posturing, and range-of-motion therapy, including 12-month
post-treatment follow-up data.
Objective: To assess pain score outcomes and patient satisfaction.
Methods: Visual Analogue Scores (VAS) (0 to 10) were recorded in
100 cases who received treatment on the Antalgic-Trak articulating
traction decompression system. Pre-treatment, post-treatment, and
12-month post-treatment VAS scores were recorded. Patient
satisfaction was recorded as satisfied, unsatisfied, or unsure at 12
months post-treatment.
Results: Ninety-five of 100 subjects had complete or near complete
resolution of their complaints based upon VAS (0 to 3) using our
prescribed treatment protocol. Eight-six subjects were surveyed 12
months post-treatment; of these subjects, 69 (80%) maintained
complete or near complete resolution of their complaints
(VAS 0 to 3). Satisfaction at 12 months posttreatment was 86%.
Conclusions: Post 1-year follow-up data suggests Antalgic-Trak
treatment is a valid tool in treating various spinal conditions based upon the
successful treatment outcome, and has a high level of
patient satisfaction. Based upon this preliminary observational study,
we feel that a larger controlled study should be performed to see
how our treatment protocol performs when compared with other
therapy modalities.
Disclosure: Neither Dr. Rosenthal nor Dr. Russo, nor anyone
affiliated with Advanced Physical Medicine has received any
compensation in any manner for this research.
Encore Presentation: Initial pre- and post-treatment data were
presented at the 19th Annual Clinical Meeting of the American
Academy of Pain Management.

The main role of the large intestine is the absorption of water and the removal of waste products and toxins. The two-way membrane of the colon allows for the absorption of nutrients into the blood. The majority of all vitamins and minerals from the foods you eat are absorbed through the walls of the colon.
Over the years, the walls of the intestines become lined with un-eliminated waste, making its function inefficient. Auto-intoxication occurs when poisons and toxins are absorbed into the bloodstream via the colon. This is due to the dirty buildup of old waste matter that is not properly eliminated. The average person may have up to 10 pounds or more of old un-eliminated waste sitting dormant in the large intestine. Others can have as much as 10 to 30 extra pounds of unnecessary weight that can be eliminated doing high colonic irrigation.
Common disorders of the intestines are: congenital defects, infection and inflammation, tumors, impaired blood supply, obstruction, peptic ulcers, appendicitis, diverticulitis, overweight, irritable bowel syndrome, ulcerative colitis, worms, bowel, or colon cancer, and other types of cancer. Medical science acknowledges that up to 85 percent or more of all adults suffer from some type of intestinal problem. Children are also affected by these same problems because of their diets.
If you experience any of the following symptoms (allergies, appetite loss, asthma, backache, bad breath, bad odor, concentration loss, depression, eczema, fatigue, food craving, gingivitis, headaches, hemorrhoids, indigestion, insomnia, irritability, memory loss, menstrual problems, nausea, nervousness, prostate problems, stomach pains, swelling, tension and weight problems), please contact our office today for a free consultation. Remember that a healthy inside will show on the outside!
When the environment of your colon becomes out-of-balance, colon cancer and other disease is the end result. When the toxins are absorbed through the blood capillaries lining the large intestine, the blood will putrefy and further acidification of the blood takes place. After time, the dirty blood can pollute every human cell. The cycle of life reverts to the cycle of death. Life begins and ends in the intestines. To fully detoxify, consider a high colonic irrigation or colon cleansing.

To read about our Chicago Colon Hydrotherapy click the link!

MEET DAVID DIAZ! from Ryan Rosenthal on Vimeo.

Richard Simmons, one of the biggest icons in the "weight loss movement", was sent an email to see if he utilizes Chiropractors on a regular basis. We were not surprised by his response. In fact, we are very gracious that he even responded to our recent email in early March, 2010. Read the email response below, and thanks Richard for your response!

HEY DR. RYAN
HAPPY DAY TO YOU .I JUST READ YOUR EMAIL. I HAVE GONE TO CHIROPRACTORS FOR 38 YEARS. YOU KNOW I MOVE AROUND AND DANCE SO MUCH THAT A FEW BONES SORT OF BONES SORT OF MOVE OR GET SHOVED AROUND. THAT IS WHY EVERY MONTH I GO TO SEE MY CHIROPRACTOR. HE DOES MANIPULATION AND SOUND TREATMENT. WHEN HE FINISHES I HOP OFF THE TABLE AND CLICK MY HEELS THREE TIMES. SAY HELLO TO YOUR PATIENTS FOR ME.
LOVE
RICHARD