Working doesn’t mean that you have to stop living a healthy lifestyle. There is a misconception most people have about working and taking breaks in the office. They think that people who move around much while at work are either less busy, or are unserious. However, this is completely wrong! The fact is that such people are helping themselves and their work at the same time.Staying healthy while you are at work helps you feel better about yourself at different levels. This helps people to work more efficiently. Here are some ideas for people to be healthy at work:
Take Timely Breaks
This practice seems to be of little importance but has great impact on one’s health. Many workers skip breaks without thinking about it. Taking a break doesn’t mean you are less efficient. In fact, it is an observation that when people take timely breaks, they work better and faster. Even if it is a single break, it can make a big difference to your productivity.During the break, you must do something that motivates you. Try some exercise that will help you relieve stress. For example; walking a little is a great way of clearing your mind of confusion. Otherwise, you can simply sit in a quiet corner and read something that interests you.
Healthy Practices at Work
Make sure that your chair is comfortable. Stand up at intervals to straighten your back after at least an hour. Some people prefer to exercise while working. There are simple flexing exercises that you can try on your seat.
Healthy food is the key to quick responses. Make sure you eat healthily while you are at work. Instead of having chocolate as a quick fix, try eating a healthy meal. Avoid ordering fast food and junk snacks. Try fruits and nuts instead. These will help you resist the temptation to eat the wrong food.
Drink enough water during the day
This is something most working people ignore without realizing how dangerous it is. While we breathe, we lose a quarter of the total amount of water in our body. That’s estimated to be about ten glasses of water. Imagine the overall amount of water we lose through other vital activities. Loss of water without replacement contributes to building stress in our body.
Get Fresh Air!
Open the windows of your office and let fresh air in. We were not created to live on processed air coming from air conditioners. We need some fresh air and sunlight in the office to keep the environment healthy and refreshing.
De-clutter the Office
Clear your work table and the whole office. Clutter is not good for mental health. It has a subtle way of creating depression and confusion in our minds. A clean work environment is inspiring and helps one to work better and quickly.
Allan has been blogging for several years and has published numerous articles on various blogs. Allan's favourite topics include private health insurance, healthy living and fitness