Our brain is one of the body’s five vital organs. These five organs are the most essential for the body’s survival and normal function. Because of this, you must maintain your brain’s health and youth. Though aging is inevitable, there are ways that you can do to slow down your brain’s aging process.
Your lifestyle has a great impact on how fast your body cells will age. Unhealthy lifestyle practices like smoking, chronic stress, unhealthy diet and sedentary lifestyle can all contribute in speeding up your cells’ aging - and brain cells are no exception. To slow down your brain’s aging process, you must make modifications to eradicate these unhealthy lifestyle practices. You can take brain supplements and brain boosting supplements but most importantly, you must modify your diet. When preparing for your everyday meals, make it a point to include those types of food that are known to slow down your brain’s aging process.
To preserve your brain’s youthful aptitude, you must be more selective in the food that you eat. Studies have proven that some foods can enhance your mental ability, as well as prevent your brain to age rapidly. Among those that were found to slow down your brain’s aging process are the following:
Foods that decrease free radicals in the body
In preventing your brain’s aging process, you would never go wrong if you include in your meals the different foods that can fight the free radicals present in your body. Free radicals are by-products of your cell’s processes. When these free radicals accumulate and increase in concentration in the blood stream, they can cause harmful effects in the body such as cancer, chronic diseases and rapid aging.
Thus, to prevent these harmful effects, especially if you want to slow down your brain’s aging process, you must take in foods that are rich in antioxidants. Antioxidants are known to be effective in reducing the formation of free radicals. They can also prevent the existing free radicals in oxidizing the body’s normal biologic components. Thus, to prevent the harmful effects of free radicals, especially accelerated aging, you can eat this selection of foods that are rich in antioxidants:
Eggs – they are rich in the antioxidant, selenium, which can help in maintaining your brain’s health
Blueberries – they are rich in Vitamins C & E, which are powerful antioxidants
Mustard – they are rich in the antioxidants, turmeric, which can also help to slow down your brain’s aging process
Spinach – this is very rich in Vitamins C & E and also beta-carotene
Foods that protects the brain cells’ myelin sheath
Myelin sheath is the covering of the brain cells’ axons. It is the component of an axon that helps to speed up nerve conduction, thus, speeds up the brain’s functioning. It also helps the brain’s cells to function effectively with less energy expenditure.
Studies have shown that bee pollen can help protect the neuron’s myelin sheath. In that way, bee pollen helps in maintaining the brain cells’ health and it also helps to slow down your brain’s aging process. Take a few tablespoons of bee pollen daily. As you do this, you can also prevent neurologic disorders related to myelin degeneration, such as Multiple Sclerosis.
Foods that are rich in omega-3 fatty acids
Omega-3 fatty acids help to slow down your brain’s aging process by maintaining a good flow of blood supply going to the brain. When the brain cells receive ample blood supply, then it also receives enough amount of oxygen, an important substance in all the body cells’ function. Omega-3 fatty acids are also known to contain DHA, a molecule that aids the brain in transmitting impulses. Among those foods that are rich in omega-3 fatty acids are the following: salmon, tuna, walnuts and beets. Appropriate natural brain supplement can help as well, if you know how to choose it wisely. Opt for natural, effective and affordable brain supplements that have undergone extensive clinical trials.
Most of the recommended brain foods above come from vegetables and fruits. There are more essential nutrients derived from this healthy food group, so you could eat generous servings of these “glow” foods. With their beneficial action, they would definitely slow down your brain’s aging process.