Creatine has become increasingly popular with young athletes, as it promises to give the user extra energy with increased ATP production. Creatine offers a lot of the benefits of anabolic steroids without their serious side effects, but it has its own list of warnings to consider before beginning usage. Here are some things to think about before getting started on a Creatine regimen:
Internal Organ Risks
The heart, kidney and liver can be damaged by Creatine, particularly in those who have had prior problems with any of them. High dosages of Creatine are particularly bad for the kidneys, because a dangerous waste product must filter through them and has been known to cause collapse and kidney stones.
Lower Sports Performance
Disrupted water retention patterns linked to Creatine usage can cause weight gain and bloating. The swelling of water can cause muscle and tendon sprains, cramps and injuries, not to mention slow down performance in many athletic sports.
Stomach Issues (not cool)
Stomach issues like cramps, nausea, diarrhea, gas, loss of appetite and vomiting are also common. They typically occur when people ignore the normal dosages of Creatine, so pay attention to what is recommended.
You Can't Drink Coffee
Never combine Creatine with medications or herbal supplements, as many of them can cause serious and fatal results. Ephedra should never be taken at the same time as Creatine, and users should be sure to limit their caffeine intake. Some prescription medications can increase potential for dangerous complications, so check with a doctor before deciding to take any supplemental chemicals.
Babies Hate It
Pregnant or nursing women should avoid Creatine at all costs, and it is not recommended for teen usage as there is limited data on how it can affect a developing body.
Check with a doctor, adhere to proper dosages and be sure to purchase from a credible source, though there will always be some risk of dangerous complications. The long term effects of Creatine usage has not been studied, so be sure to have regular check-ups with your doctor to monitor the effect it has on your body.