4 Dietary Supplements You Should Add to Your Routine - Advanced Physical Medicine
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4 Dietary Supplements You Should Add to Your Routine

Walk into any health store or vitamin aisle and it’s quite easy to become overwhelmed with the selection.  Will this work for me?  What does it do and what effect will it have?  Is this pill safe?  These are all valid questions that one may have when faced with bottle after bottle of supplements.  FDA requirements for supplements do not stipulate that a manufacturer show the product’s safety or effectiveness before it is sold, so consumers MUST look into what they are buying and why. Here’s a guide to some of the more effective options out there:


One of the most well known vitamins, and with good reason because it builds strong bones, affects the heart, and aids in the body’s metabolism. One issue with not getting enough calcium is that it can make people overweight because the body starts to release hormones for fat production because it feels that the body is starving.  Pretty much no one wants that to occur!  For the ladies, it can help with premenstrual mood swings, so bottoms up on a large glass of milk.  As a supplement, 1000 milligrams would make a great addition to any diet.

-Vitamin D

The best friend of calcium, helping it get acquainted with the body and showing it the ropes for fitting in with the cool kids by aiding in the absorption of calcium.  In addition, it helps with insulin secretion and boosts the immune system.  Pretty much, vitamin D is the perky cheerleader that you want on your side!  Super supportive and hardworking is its middle name.

-Folic acid (Vitamin B9)

An amazing addition to your regimen because it helps to impact the maturation of red blood cells which prevents anemia.  Most importantly, this vitamin is necessary for expectant mommies because folic acid prevents spinal cord deformities and brain damage in fetuses.. Taking this supplement early in the pregnancy can aid in preventing premature births as well.  The recommended amount for pregnant women is 400 micrograms a day, not to exceed 1000mcg.


Important for the immune system, strong muscles, as well as eyes, kidney, liver and much more.  This is one of those vitamins that you want to make sure that you have enough of, as it affects so much.  Along with a 450 milligram a day supplement, there are many delicious foods that you can consume in order to get your zinc, especially in protein rich foods like beef, lamb, salmon, cheese, peanuts, beans, and pumpkin seeds.

Be sure to consult a physician before starting any dietary supplement/regimen because different dosages may be better for certain people while others may benefit from a totally different group of vitamins all together.  These are just some of the key ones that most can use safely and effectively.

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