Sometimes, fitting exercise into your busy schedule can be one of the biggest obstacles to getting in shape. However, there are five easy exercises you can do at the office to keep yourself fit without taking too much time out of your day.

Leg Lifts

Number one is leg lifts. You can do these while you wait for the copy machine. Leg lifts involve keeping one leg straight on the ground. With your other leg, you simply bend your leg at the knee to lift it off the ground. In this position, swing you leg forwards and backwards for about thirty seconds. Once this set is complete, you switch legs and do the same motion on the other side.

Leg Toners

Number two is leg toners, which you can do under your desk. For this exercise you sit up straight in your chair and hold your abdominal muscles tight. Then, you extend one leg to hip level and hold for ten seconds. You can repeat this fifteen times and then switch to the other leg. This exercise not only strengthens your leg muscles, but it also works out your abdominal muscles.

Exercise Ball Chair

Number three is to simply replace your office chair with an exercise ball. This will allow you to work out your abdominal muscles all day without ever having to leave your seat. The ball will force you to use your abs while sitting and take the stress off your lower back.

Water Bottle Lifts

Number four is water bottle arm lifts. This exercise can be done with your own water bottle while you sit at your desk. Simply grab your bottle, sit up straight, and do an equal number of bicep curls on each arm. Alternatively, you can raise the water bottle above your head for an overhead press. The water bottle is a quick and simple replacement for a dumbbell so you don't have to bring any weights from home.

Calf Raises

Number five is calf raises. For this exercise all you need is a desk or table to keep you balanced. To start off, you will need to stand behind your chair or desk and hold onto any surface. Then, rest one leg behind the opposite calf and raise yourself up on your toes. Repeat this about twenty or thirty times and repeat switching legs. This exercise will really tone up your calf muscles with just a little effort.

Finding ways to exercise during the day does not have to be as difficult as it may first appear. Doing any of these simple exercises can help you get into shape without even leaving the office.

This article was contributed by CompressionStocking.co, the leader in support hose.