Do you want to lose weight and have a fit body? Do you want to improve your health and metabolism? Do you want to expand your lungs and have better endurance? If you answer yes to all these questions, then it’s time to get involved with one of the best forms of exercise - running. This activity has been highly recommended for people who want to lose weight, improve their health and get into better shapes. Running is also proven to help blood circulation, so if you feel like you have problems with your cardiac system, then this is the perfect activity.

What Do You Need to Run?

There are so many people who are big fans of running. Running attracts people from all walks of life, and they are usually from different athletic backgrounds. If you want to run, you need to know the kind of equipment you need to have. First, you don’t need gym bags. However, you can bring a belt to carry your water bottle. Secondly, you can get eye gears if you are doing outdoor running to prevent your eyes from harmful objects. Also, you need to have an appropriate set of running outfit, which includes tight shorts or spandex shorts, jogging pants, running shoes and running shirts. Before you start running, these items are the essential items for serious runners. 

Two Different Types of Running

There are many forms of running such as treadmill running, outdoor running, beach running, desert running, etc. However, the two most popular forms of running have to be treadmill running and outdoor running. Treadmill running is mostly an indoor activity that requires you to use a treadmill. A treadmill is a type of exercise equipment that runners can run on, and it is very popular among beginners. Although you are just running on the same spot the entire time, the good thing about treadmill running is that you can do it at home in front of a television. On the other hand, outdoor running implies that you have to actually get out of your home and run to a destination of your choice. One of the advantages of outdoor running is that you expose yourself to the outdoors. Running in these tougher conditions requires quality running shoes that last for a long time. Many runners start with indoor running and then proceed to outdoor running after they build up their muscles and stamina.

The Dilemma

As you can see, every runner has his or her own reasons for running. However, for most runners, the toughest decision is always to choose between treadmill and outdoor running. Treadmill and outdoor running are two activities that achieve the same goals, so the decision depends mostly on the runner's own experience and discretion. While some runners prefer to be inside and away from the heat, others get more out of the activity from running outside. Therefore, it’s really up to you what you like to do with your running shoes.

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