Surprisingly Good-For-You Foods - Advanced Physical Medicine
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Surprisingly Good-For-You Foods

Some foods have received a negative reputation for being unhealthy when, in fact, they can be healthier than other foods if consumed in moderate proportions. Expand your eating and nutritional horizons by enjoying these beneficial foods.

Bananas Lead the List

Bananas have more calories and carbohydrates than other fruits, giving it a bad name as an unhealthy food. Yes, it contains 90-110 grams of calories but it definitely has lesser calories than a blueberry muffin. Bananas contain large amounts of potassium which plays a key role in keeping your muscles healthy and operating properly. Potassium can help decrease muscle spasms, keep joints lubricated and keep your heart beating properly. Bananas contain something known as a resistant starch that fills you up by acting as a natural appetite suppressant.

Potatoes are Winners

Potatoes are surprisingly healthier than you may think. A medium-sized potato contains 4 grams of protein, 10 percent of your daily iron requirement, and 70 percent of your daily vitamin A requirement. Potatoes are also an ideal food for weight management since they are low in calories. The skin of the potato has five grams of fiber which is a natural appetite suppressant. In addition to their weight management properties, potatoes contain large amounts of potassium and other phytonutrients, which can help with blood pressure regulation.

Bring on the Eggs

Eggs have been getting a bad rap for many years for containing high cholesterol in their yolks. On the contrary, recent research reveals that there is no connection between heart disease and eggs. Even though a single egg yolk contains a day's recommended limit for dietary cholesterol, the yolk provides the egg with its nutritional wallop. The yolk has large amounts of iron, zinc, choline, vitamin A, vitamin D and protein. The protein found in the egg yolk helps quench hunger by filling you up, making it an ideal food for weight management. One egg contains only 70 calories.

Let's Have Some Dark Chocolate

Chocolate has gotten a reputation for being an unhealthy food that can play havoc on any weight loss program. But if taken in small portions, chocolates can actually make you healthy. Dark chocolate contains a wealth of health-enhancing flavonoids and antioxidants that provide a number of health benefits. Health benefits include reducing high blood pressure, lowering LDL or harmful cholesterol levels, lowering the risks of developing stiffened arteries, and possibly preventing diabetes by enhancing insulin sensitivity levels.

Avocados Fit the Bill

We know that avocados contain fat. And that is true! But what not most of us know is that the fat in avocado is a monounsaturated fat, which is the healthy kind. This fat helps protect your cardiovascular system.

Peanut Butter is Surprisingly Good for You

Peanut butter has been associated with high fat and high caloric content. When eaten in moderation, a two-tablespoon serving of peanut butter can supply you with a healthy monounsaturated fat that fills you up. It helps with appetite regulation, making it another ideal weight management food. To keep the nutritional aspect, choose only natural peanut butters.


These surprisingly good-for-you foods can be added to your diet without ruining your low fat diet plan. You need not deprive yourself from these yummy treats because they're proven to have plenty of health benefits. If you want to know more about the nutritional values of the foods included in your diet, visit

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