Importance of detox diet for health
Detox is a shortened form of the word detoxification. Detoxification is the natural process of the body. This is an ongoing process that helps to neutralize or even remove the toxins from the body. Toxins are things that can be harmful to body tissue. When your body detoxifies, it actually transforms toxins into less harmful compounds which are then excreted out of the body.
Our body actually produces some of those toxins during normal functions. A detox diet is normally recommended for people who are suffering from either a drug or alcohol problem. However a detox diet also refers to the use of various methods, involving herbs and diets to remove the toxins in our body. This ensures that our body enjoys good health. You will find that there are different types of detox diets. However, there are some common factors that you will notice in all these diets. For one thing a detox diet is a brief diet.
A detox diet actually helps to minimize the amount of chemicals that we would normally take in. A detox diet works in a positive way by stressing on the need to eat food that can actually help your body detoxify. These would be vitamins, nutrients and the antioxidants which is what the body would require in order to remove the toxins from the body. A detox diet stresses the need to take in food that contains high fiber content, and food that is high in water content. These types of food types have the ability to draw out and get rid of the toxins. A fiber rich diet and an increased intake of water ensure that your bowel movements are regular and your urination is more frequent. This way the toxins are naturally removed from our body. People go on a detox diet to increase their sense of well being since a body that contains toxins can be prone to illness.
The presence of excess toxins has also been linked to other problems like hormonal imbalance, ineffective metabolism, nutritional deficiency and other such problems. This can be seen from fatigue, bad skin and bad breath. Anyone who wants to start a detox diet should consult their doctor before they do so. Pregnant women or children should certainly not go on a detox diet. People with eating disorders, diabetes and other disease too should not consider this diet.
When people go on a detox diet they have to make changes to their diet. They will have to eat a special diet. Their diet will include special food items, herbs, and other supplements. In addition to this they will also have to follow an exercise regime, do some breathing exercises and even follow some sauna therapy.