Don’t let your vacation stop you from reaching your weight-loss goals. Here’s how you can stay on track and still enjoy yourself while on vacation.

Jot down your goals

Write down your weight-loss goals. Keep this list with you during your trip as a reminder for you to stay on track. Put the list in your suitcase or have it saved into your phone. Just make sure it’s somewhere you will see.

Be conscientious

Let’s face it. Vacations are filled with opportunities to over-indulge, whether it’s on gourmet meals or specialty cocktails. The most important way for you to stick to your weight-loss plan is to keep track of what you are consuming. This does not necessarily mean writing everything down. Just take a mental note. Set limits for yourself beforehand so you know when to say no.

Allow yourself some leeway

It is important to stay on track, but it is equally important to treat yourself. After all, it is your vacation. Just remember to do so in moderation. That prime rib you’ve been eyeing on the menu? Split it with someone and order a side salad. The crème brulee cheesecake you spot across the restaurant? Order it and share with the table. Cut your portion first and put it on a separate plate before you start eating.

Keep moving

Squeeze in some exercise during the day. You don’t have to go to the hotel gym. Take a walk. Go swimming. Any activity that keeps you moving will do. Just be sure you are not sitting around all day.

No excuses

Do not allow yourself to eat everything in sight just because you are on vacation. Giving into temptation will only make getting back on your weight-loss plan more difficult.

See… It’s not that hard after all. Sure, it takes some willpower, but you know the results are worth it.