How to Control Weight During Pregnancy - Advanced Physical Medicine
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How to Control Weight During Pregnancy

Gaining weight is completely normal for women during a healthy pregnancy, however excessive weight gain may not be healthy for either you or your little one. This article will focus on ways how to control your weight during pregnancy in a healthy way.

It has been estimated that the average woman gains 25 to 35 pounds during pregnancy (this number varies for women who were over or under weight before pregnancy). While nutritional intake naturally increases during pregnancy, women shouldn’t be taking in more calories; 1,800 calories a day is sufficient. Rather, they should be consuming more nutrients. For a healthy baby and a healthy mother, implement this list of food groups and recommended examples into your diet.


Is vital for a healthy pregnancy. Pregnant women are recommended to eat four servings of protein a day. Recommended sources of protein include, 1 egg white, or a 4 oz. piece of chicken or lean steak. Eating high protein foods will not only regulate blood sugar but it will curb your appetite.


Is also a necessary nutrient for pregnant women. Milk, cheese and yogurt are all excellent sources of calcium. If for any reason you don’t eat milk products, then soy and rice milks may be suitable substitutes.

Fruits and Vegetables…

Are absolutely essential as well. It is recommended that carrying women eat 3 to 5 servings of vegetables a day and 3 servings of fruit a day. Broccoli, spinach and other green vegetables are especially good. Also, citrus fruits like oranges and grapefruits and are healthy for the baby and the mother.


Is an excellent addition to an expectant mother’s diet. Pregnant women often suffer from slow digestion, which allows fats to be absorbed more easily. Consuming high fiber foods will help you digest your foods more rapidly.


About eight glasses a day will make you feel better by giving you more energy and depleting your appetite. Try not to drink water out of plastic bottles, but at least for the duration of the pregnancy make it a habit to buy spring water in glass bottles.

Food cravings are completely normal during pregnancy and sometimes it’s completely fine to indulge. However, needless to say, the baby is the priority, so you owe it to her or him to eat healthy because what you eat, they eat. So, eat right and you will not only have a healthy, happy baby but you will have a healthy, happy self.

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