Humans are social beings who enjoy the love and affection of one another. Part of this socialization includes the act of having sex, which not only feels great but also has the added benefits of being healthy for you and a bit of a workout. It is an activity that fully engages all of the muscle groups as well as inner workings such as breathing and endorphins; find out below how weekly sexual activity can prolong your health for a better life.
An interesting fact is that around 300 calories an hour can be burned while having sex, sure beats a lot of other workout activities! While not a complete substitute for other types of fitness, it helps to get the heart going and the breathing heavy for more oxygen flow and great circulation. The endorphins released carry tides of well-being throughout your system and can help keep you well or heal a headache/migraine. Doing the deed three times a week could ward off strokes later in life and heart attacks as well! For men, the chances of prostate cancer goes down with ample activity so that is something to keep in mind.
Studies have shown that sex with a loved partner multiple times a week benefits both mental and physical health while adulterous sex can up the chances for a stroke, perhaps because of the added stress of being caught. The close connection of stable lovers feeds into the social nature of human beings and the desire to feel connected and close.
New lovers often have intense passion for one another and the increase in sexual activity can help to shed pounds. Rigorous love-making can burn upwards of 150 calories plus every half hour so making time in the schedule for a passionate coupling can have more benefits than cons. Switching up positions engages different muscle groups and keeps the magic alive, making sex the exercise that you don’t have to become bored with and therefore will do often enough for it to count as a great form of exercise. Be creative with your lover and not only will they stay interested, you can prolong your good health.