Acupuncture, the therapy that inserts strategically placed needles to alleviate pain, has been dated back to as early as the BC China dynasties. Different variations of acupuncture are taught and practiced throughout the world, but not without controversy in the scientific community. There are a lot of things you may have heard about acupuncture, but here are some facts about the alternative medical practice—some new ones and some to dispel the rumors.

1. Acupuncture is an effective way to control weight.
2. Acupuncture doesn’t hurt. Most people who have tried it say they only feel a tiny prick, if anything at all.
3. No tissue is damaged when the very fine needle pierces the skin
4. Acupuncture centers you so you can keep weight off
5. Acupuncturists can guide you towards good nutrition and exercise regimens
6. Acupuncture increases your body’s release of endorphins, which controls pain and leads to feeling calm and satisfied
7. Scientific research has backed up Acupuncture’s claim to holistic wellness, including studies sponsored by The Journal of Medical Acupuncture and the University of Adelaide in Australia
8. Many medical doctors believe that supplementing western medicine with some alternative treatments can help patients of all kinds, with all kinds of problems.
9. Some doctors even have acupuncturists that they routinely recommend to their patients.

Different things work for different people, and for some, acupuncture provides the extra energy your body needs to get to a healthy weight. Keep your options open by knowing the facts about whatever you consider—and talk to a licensed acupuncturist if you have questions about what acupuncture can do for you.